I have expertise and experience in the following areas:
- Running Mechanics
- 5k Training
- 10k Training
- Half Marathon Training
- Marathon Training
- Running Technique
- Individual Training Schedules
- Heart Monitor Training
- Setting Goals
- Periodization and Peaking
- Nutrition For Running
- Stretching – Passive and Dynamic
- Developing Speed
- Delevoping Endurance
- Developing Strength
- Long Distance and Middle Distance
- Running Training Logs
- Running Shoes and Apparal
- Beginners to Advanced
- The Importance of Core Work
