Personal Training

trainer

Benefits Of Personal Training

Everyone is unique with regard to goals, level of fitness, motivation, and genetic ability. Therefore I will take all of these factors into consideration and design a peronalised fitness program to tailor to your needs and maximise your potential.

Fitness Assessment

Includes:

  • Reading of Blood Pressure
  • Heart Rate Analysis
  • Body Mass Index Measurement/Reading
  • Flexibility Tests
  • Postural Analysis
  • Body Fat Percentage Measurement/Reading
  • Height and Weight Measurement
  • Diet and Nutrition Analysis

Benefits of Personal Training Include

  • Increased Energy
  • Increased Self Esteam
  • Increased Mental Focus
  • Decreased Risk Of Heart Disease
  • Decreased Risk Of Osteoporosis
  • Decreased Stress Levels
  • Reduces the Risk of Developing Diabetes
  • Reduces the Risk of Developing High Blood Pressure
  • Helps Reduce High Blood Pressure
  • Helps Control Weight
  • Helps Build and Maintain Healthy Bones, Muscles and Joints
  • Helps Older Adults Become Stronger and More Mobile