I provide individualised running schedules, based on your goals, past performances, current level of fitness and work/home life. I have never given two training programs to the same person; every training plan is individual to your needs.
I have found from past experiences that an 8 week training plan is ideal for people. Any longer than that and people tend to lose motivation or else their bodies adapt to the training load and they stop improving. It also allows me to re-evaluate your fitness levels after 8 weeks and progress the training plan based on those new levels of fitness.
Once you fill in your details, I will send you a personalised 8 week running schedule – every single day will include the distance, pace, recovery and other specifics to increase your natural running pace and make you a better runner. Also, if you need any advice over the 8 weeks, you are welcome to email me any queries that you may have.
DUE TO WORK COMMITMENTS, AND TIME CONSTRAINTS, I CANNOT PERSONALLY COACH ATHLETES OR MEET UP FOR ONE-TO-ONE SESSIONS