You can now pay online for 8 week training schedules and also for my 6 week running camps. Click on services to find out more!

this will be a new article on interval training coming soon…

I don’t think I know one runner who can say he or she has never been injured

It goes with the territory, I suppose. I, like most athletes, have had my share of injuries. So what is it this time? Shin splints.What are shin splints?….

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I’m a sports massage and remedial therapist. I’m also a personal trainer helping people in the following: Weight Loss Body Toning Strength Training Sports Specific Training Muscle Building Flexibility Training Endurance Training

New twice weekly beginner’s running camp starting in May in the Phoenix Park…..also, I am now doing sports massage and remedial therapy in Ashbourne…more to follow…