About Me

woodies

  • Irish International Long Distance Runner
  • National Champion for 10km Track, Half Marathon, 10km Cross Country and 12km Cross Country
  • 2006 AAA (UK) 10km Track Champion
  • Attended Iona College, New York – MBA Finance
  • Certified Gym Instructor (ITEC)
  • Certified Personal Trainer (ITEC Level 1 & ACSM Level 2)
  • Certified NSRT Sports Massage and Remedial Therpist
  • Certified FETAC Level 5 Nutritionist
  • Certified Advanced STOTT Pilates Instructor
  • Certified Kinesio Taping Practitioner (KT3)
  • Involved in Athletics at International Level for over 15 Years
  • I am a Member of Raheny Shamrock Athletic Club
  • Competed at 5 European Cross Country Championships
  • Competed at 5 World Cross Country Championships
  • Competed at European Cup 5k track
  • 3 Time Ballycotton 10 Winner
  • Personal Bests Include 13.58 for 5km, 28.58 for 10km and 65.02 for Half Marathon